Our proprietary training methods are designed to deliver the most effective training experience in the market.
We’ve taken our knowledge of successful fitness regimens and tailored them to create a powerful training experience for people of all fitness levels. It all starts with the ETF Fit Test, designed to identify the areas of fitness you need to focus on. Whether it’s Strength, Cardio or FlexCore, each member will receive a personalized training plan or what we call your “ETF Prescription”.
If it’s your first time in the gym or you’re an elite athlete, our system adapts to your level of fitness. Every 8 weeks you will measure your growth by completing the ETF Fit Test. This re-assessment reveals your growth and provides you with a new and challenging ETF Prescription. This critical component of the Eat The Frog Training System ensures your continuous improvement toward your fitness goals.
Space # 9010, Suite 1414